Most people find living healthy on budget quite hard. Well, perhaps, they haven’t known the right way to keep the healthy foods affordable. For instance, by purchasing the cheapest healthy foods available at the groceries or local stores. This way of living is a way toward better and healthier life that everyone is talking about.
One thing for sure, cut your budget for buying meals at the restaurants. It doesn’t matter how tempting the organic or healthy meal that the nearest restaurant offers, cooking your own meal is always a cheaper option. It saves you hundreds of dollars every month and you can use the money to pay the bills. Sounds like a perfect plan, right?
Check out the list of the cheapest healthy foods available at the nearest stores that you may have missed. Purchase them and absorb the generous amount of nutrients.
Cheapest Healthy Foods in Grains and Legumes Categories
We all know how healthy grains and legumes are. For people living in Asia, grains are in everyday meals. Let’s check out the best grains for health you should put in your meal plan.
- Brown Rice
Brown rice is popular not only for its delicious taste but also cheap price and generous nutrients including minerals, vitamins and fiber. It is sold only at $2 for a pound. As carbs source, it provides around 4 grams of fiber in every 195 grams besides decent amount of manganese, phosphorus, magnesium and B vitamins.
It helps to reduce risk of heart disease and type 2 diabetes. It is easy to prepare and has great taste.
Oatmeal has long been known as whole grain dense in nutrient and is very affordable for only $2 for a pound. Its supply of nutrients includes manganese, iron, B vitamins, magnesium, zinc and phosphorus.
In every intake, it helps lowering blood sugar level and cholesterol. And, its fiber promotes fullness which is effective to make your diet success. It can be easily prepared with yogurt, milk, fruit and eat it for breakfast.
- Canned Beans
Other choices of budget friendly cheapest healthy foods aside for being very nutritious are canned beans. There are many types of beans but most of them cost only $1 for a pound. They are rich in various nutrients like iron, potassium, magnesium, folate, minerals and vitamins.
They also make great sources for plant-based proteins and provide around 15 grams protein in every 172 grams. It is essential to support muscle strength and weight maintenance. It is also associated with lowered risk of diabetes and heart disease. Cheapest Healthy Foods
- Dried Lentils
Dried lentils are definitely healthy and fairly affordable as it is usually offered at only $1.39 for a pound. It provides various nutrients like iron, folate, manganese and copper. Of course, it also is a great source of fiber and protein.
Antioxidant is also found in it which helps protecting the cells from inflammation. This way, it reduces the risk of diabetes, cancer and chronic diseases. It is usually cooked in soups and salads.
A fairly cheap healthy food, edamame is known for its delicious taste. It is high in fiber and various nutrients such as folate, vitamin K and minerals. As plant-based protein source, it is a great choice for vegan and vegetarian.
Cheapest Healthy Foods in Vegetables Categories
Everyone knows how healthy veggies are that they should be put in everyday meal plan. Of all the vegetables, some of them are healthier yet cheaper. Check out the list.
A cheap vegetable offered at less than $4 provides high amount of nutrients including vitamin C, fiber, vitamin K, folate and also antioxidants. Cheapest Healthy Foods
It provides various benefits including boosting the immune system, preventing certain birth defects, preventing blood clotting, and preventing any chronic illnesses like heart disease and cancer.
Onions are definitely rich in health benefits aside from being affordable. For instance, they are rich in antioxidants to help protect against diabetes, cancer and heart disease.
Its list of nutrients includes potassium, vitamin B6, vitamin C and manganese. Put in into your everyday meals and enjoy its great taste.
- Bagged Spinach
Who doesn’t know bagged spinach, a nutritious and affordable choice of vegetable and among the cheapest healthy foods. It is sold only at $2 for 9 ounces. Rich in vitamin K, it helps promoting the bone health while reducing the heart disease and cancer risk.
Other nutrients contained in it include folate, manganese, vitamin C and vitamin A. Thanks to its beneficial plant compounds that it has the ability to prevent cell damage, reduce inflammation and prevent chronic disease. Cheapest Healthy Foods
- Russet Potatoes
Any kinds of potatoes including Russet potatoes are always healthy and make excellent nutrients sources. Regular consumption promotes immune system healthy and skin condition thanks to its vitamin B and C.
It also contains fiber which is very beneficial for appetite control and digestion. Simply bake or boil it to absorb its nutrients.
Cheapest Healthy Foods in Fruits Categories
Fruits are tasty, fresh and healthy. These are the best and healthiest fruits included in cheapest healthy foods you should eat every day.
This yellow fruit is known for being cheap fruit but generous when it comes to nutrients. It is rich in manganese, potassium, vitamin B6, vitamin C and minerals. Its fiber helps the digestion and protects against diabetes.
What people know about oranges is that they are rich in vitamin C content. One piece of orange can already provide 116% of daily need of vitamin C to help boosting the immune system. And, it also provides other nutrients like potassium, calcium, antioxidant and fiber.
These nutrition superstars are offered at affordable price when you buy them frozen. Thanks to its high amount of antioxidant that it helps protecting the body against free radicals and preventing it from chronic disease.
Apples are cheap yet super rich in nutrients including minerals, vitamins B, vitamin C, antioxidant and fiber. Regular consumption of apple lowers the inflammation which leads to reduced risk of chronic disease
An affordable fruit yet dense in nutrient which costs less than $1 for a pound. It contains only 53 calories for every cup yet it is rich in potassium, vitamin C, vitamin A and antioxidant beta carotene.