Healthy Foods That Taste Good
Healthy Foods That Taste Good

Healthy Foods That Taste Good and Easy to Prepare

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Eating healthy is not so bad with our recipes for Healthy Foods That Taste Good. Regardless of whether you are doing it for health reasons or to lose weight, completely changing your eating habit can be extremely difficult. And this comes from someone who failed to turn her life around for numerous times, so believe me when I say that you are not the only one to struggle with healthy eating. I can confirm that yes, eating healthy is far from easy. Not only that, it is also incredibly frustrating.

We are living in a world where majority of food that is readily available on the market is either highly processed and completely void of nutrition, or healthy yet incredibly bland to our taste buds. If you think you are imagining things, you are not. Science has conducted numerous studies on processed food over the years, and the results are nothing short of shocking. The food industry has altered the food it sells to not only condition our taste buds, but also to ensure skyrocketing profits.

A nature neuroscience study which was conducted in 2010 note that, thanks to all of the high-processed junk food, our taste buds have been engineered genetically and that leaves us with constant craving for high-fat and high-calorie foods. Combined with our sedentary lifestyle, we quickly put on the pounds and soon the issue spreads to our health. It’s a good thing to finally put our feet down and want to change, but what do we have to do when we cannot stop ourselves from having a cheat meal? The answer is simple, whip up some Healthy Foods That Taste Good without harmful ingredients!

Healthy Foods That Taste Good without harmful ingredients
Healthy Foods That Taste Good without harmful ingredients

Healthy Foods That Taste Good: easy-to-make recipes

Yes, with our recipes, you will be enjoying healthy and nutritious more and more – before you know it, you will completely forget your addiction to junk food. The best of all? Our recipes are very easy to prepare, and even easier to make! Now even in your busiest day, you know you no longer have to order a greasy, high-calorie takeout. In under 15-minutes, your healthy nutritious food will be ready!

  1. Avocado and Crab Salad

Worried about the crab overpowering your salad? Don’t worry, with a little bit of spiced seasoning, you will instantly fall in love with the burst of flavor in your palate. To make this hearty and nutritious food, you will need the following ingredients:

  • 226 gram of green beans or haricots verts, halved

  • 158 ml of low fat plain yogurt

  • 3-tablespoons of low fat mayonnaise

  • 2-tablespoons lemon juice

  • ½ cup of fresh chives and ¼ cup of fresh basil, chopped

  • 226 gram crabmeat

  • 3 chopped romaine hearts and 3 chopped anchovy fillets

  • 1 avocado, halved and diced

  • Kosher salt and fresh ground pepper to taste

  • 1 pint of halved cherry tomatoes

  • Whole wheat crouton, optional

Using a saucepan, cook haricots verts or green beans in boiling salt water for 3-minutes. Run it under cold water, drain. Then using a blender, puree the mayonnaise, yogurt, basil, chives, anchovies, and lemon juice until smooth – add salt and pepper to taste. Next, toss half of avocado with crabmeat into a bowl and mix with 1-tablespoon of the dressing. Add the croutons, green beans or haricots verts, romaine and the remaining of your dressing and avocado. Top with crab mixture and cherry tomatoes.

  1. Low carb zucchini pasta with pesto

If you are supposed to be cutting down your carb intake but you are craving some zesty pasta, this healthy take on our favorite Italian dish will definitely make you over the moon. To make this recipe, you will need the following ingredients:

  • 6 medium-sized zucchini of 1-kilogram in total, trimmed

  • 1 ripe Hass avocado

  • ¼ cup of unsalted pistachios and 1 cup of fresh basil leaves

  • 2-tablespoons lemon juice

  • ¾ teaspoon of salt, divided into two parts

  • 3 cloves of garlic, minced and ¼ teaspoon of ground pepper

  • 2-teaspoons of Old Bay herbs & spices seasoning

  • 89 ml of olive oil, divided into two parts

  • 450 grams raw shrimp

Cut the zucchini lengthwise and use a spiral vegetable slicer to make it into strips or strands. Place it in a colander then mix ½-teaspoon of salt and remove excess water by squeezing. Meanwhile, using a food processor, prepare your pesto by combining pistachios, avocado, lemon juice, pepper, basil and the remaining of your salt. Once it’s finely chopped, add 59 ml of oil and pulse until smooth.

Set the pesto aside and proceed to make your cajun shrimp. On a large skillet over a medium heat, add 15 ml of olive oil. Add garlic and cook for 30-seconds before you toss in the shrimp and the Old Bay seasoning. Stir occasionally for 3-minutes, transfer to a bowl and set aside. Using the same skillet, add the remaining of your oil and heat it. Toss the drained zucchini to the skillet and cook it for 3-minutes, transfer to a large mixing bowl. Add pesto to the bowl, combine. Add some of the shrimp when serving.

Healthy Foods That Taste Good: less than 5-minute recipe

If you are in a hurry and in need of something extremely quick to prepare for breakfast, this scrumptious Broccoli and feta omelet with whole wheat toast is the one for you! With a boost of flavor from feta cheese, you know that you will get your dose of CLA as well. To whip up this recipe, all you need is the following:

  • 3 large eggs

  • 3 tablespoons of feta cheese

  • ¼ teaspoon of dried dill

  • 1 cup of chopped broccoli

  • 2 slices of rye bread

Prepare your ingredients by beating your large eggs and crumble the feta cheese, and lightly toast the bread. Now over medium heat, proceed to heat your nonstick skilled spray it with cooking spray. Toss broccoli into the skillet and cook it for 3-minutes. Combine the beaten eggs, dried dill and feta cheese in a small mixing bowl. Add that egg mixture to the skillet, cook the omelet for 3 minutes each side. Once cooked through, transfer it to the plate and serve with warm toasty bread. See, cooking Healthy Foods That Taste Good does not have to be complicated!

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