Not all healthy foods are healthy if you eat it at night. But, there are also lots of healthy food that being healthier when you eat it at night. What are those foods? Well, before we go to the list of “Healthy Foods to Eat at Night”, we will discuss about the health of the foods when you eat it at night.
What things make food unhealthy at night
Calories – As we know, when we are sleeping, most of our body parts are inactive and unused. This will cause low calories output. Therefore, if you eat wrong foods when the calories output is in low-level, your body may have unbalance calories circulation due to high incoming calories but low outgoing calories.
Caffeine – Not only calories. Another factor like caffeine also affects food healthy at night. Caffeine will make you stay awake and won’t let you take a rest over the night. And more terrible, your body will receives most of the bad effects due to not resting while you are not noticing it.
Spicy – Spicy foods also unhealthy during night. “And stay away from spicy foods, as they can cause heartburn and acid reflux, making it hard to sleep.” says Jim White, R.D., ACSM Health Fitness Specialist, owener of White Fitness & Nutrition Studios, and Academy of Nutrition & Dietetics.
Other ingredients – Like soda, alcohol, drugs that are true bad. They may become worse if you have an idea to consume it at night.
19 Healthy Foods to Eat at Night You Can Choose!
So, any healthy foods that do not contain those contents should be still healthy to eat at night. And of course, any unhealthy foods should be still unhealthy at night. Example, any foods that contain food preservative, logically, are still unhealthy, isn’t it? No matter what time you eat it. Or junk food that contains too many calories, it may be worse if you eat it before sleep.
Start from now, you should be able to imagine what are those healthy foods to eat at night. There are lots of healthy foods you can eat during that time! But, like what I’ve said, there may be healthy foods that are healthier and even give additional benefits if you eat it at night or before bed. Yup! Those are kind of food that we’re happy to share. Just choose one or more!.
19 Healthy Foods to Eat at Night
String cheese is a cheese made from mozzarella cheese. No other cheeses can be used to make cheese string. It may become interesting choice for cheese maniacs especially mozzarella cheese!
String cheese contains 80 calories only, 8 g protein, and 200 mg calcium for each piece (20 g). The low calorie is good and safe for your sleeping time. You don’t need to worry the amount of string cheeses you eat (but please keep in mind that anything excessive are not healthy).
Shelled Pistachio nuts
Pistachio nut comes from Pistachio tree. It has very high protein content: 6 g per 1 ounce, or one of the highest compared to other nuts! And if you eat pistachio nuts that are still shelled, you have to open the shells first. It means, you need a longer time even to eat one, and it may decreases the amount of nuts you eat.
You can eat figs either fresh or dry. But, I think I’d like to choose the dry one. Anyway, figs are rich in fiber. It keeps you full for longer periods of time, making you keep on the bed and stay away from the kitchen. And it also relieves constipation.
A California avocado has about 2.9 g of saturated fat, 9 g of dietary fiber and 0.4 g of sugar. It also has B-vitamins which are necessary for the mood regulation and relaxation that are essential for deep sleep. Avocado is also a good source of magnesium. You can check a study that shows that the nutrient helps improve people’s quality of sleep.
Blueberry might be a superfood because it has rich source of nutrients such as fiber, vitamin C, vitamin K, and anthocyanins. Anthocyanins acts as antioxidants and fighting free radicals. It also may offer anti-inflammatory, anti-viral, and anti-cancer benefits. It also contains tryptophan that may help you relax while sleeping.
Banana is a easy-to-eat fruit that is loaded with satiating fiber and relaxing tryptophan with about 100 calories only each. Other than those, it has dry and clean body, very suitable for night time that you’ve already being lazy and sleepy.
Raw vegetables like cucumber and broccoli are filling, low calories, and provide complex carbohydrates. The slow break down of these complex carbohydrates may make you feel full enough to sleep and may keep you full until morning, according to Karen Borsari at Daily Burn.
Greek yogurt is one of yogurts with the lowest calories. It only contains 59 calories per 100 g. For example, soy yogurt contains 94 calories per 100 g. Since Greek yogurt has low calories, it may safe to be eaten at night.
Pumpkin Seeds contain a high amount of Tryptophan, which helps to induce sleep. But, beware of eating it too much because it contains 446 calories per 100 g.
Turkey is also a good source of tryptophan. Beside, it contains protein and may makes you feel full.
Yogurt relatively has low calories and high protein. If you want to transform a smoothie yogurt to a snack, you can try this: freeze the smoothies in an ice cube trays until slushy.
A piece of multigrain hard pretzel has about 11 calories only. It may be a great snack for nighttime.
Ingredients: kefir, strawberries, and a teaspoon of honey.
How to make: just blend all of those ingredients. Then, enjoy a chock-full of digestion-enhancing probiotics refreshing protein shake.
Tuna contains healthy fats and protein. It may be a good choice before going to bed.
Cottage cheese is suitable before bed because it contains lots of casein protein, which releases slowly into the body. You can add natural peanut butter into the cottage cheese to increase digestion time, enhancing snack’s ability to control hunger.
Nuts are an exciting snack that can makes you forget the time. It also contains nutrients that act as a natural sleep aid. Healthy Foods to Eat at Night
Select homemade popcorn because it is much less of a snacking disaster. Its slow-digesting carbohydrates work to transfer the amino acid tryptophan to your brain that is used to fire up the production of the sleep-inducing neurotransmitter serotonin.
Cherries are a natural source of melatonin, a hormone that helps regulate your sleep cycles.
According to a study published in the journal American Society for Clinical Nutrition, foods with a high glycemic index (especially jasmine rice in particular) have been shown to reduce the time to fall asleep at night. Healthy Foods to Eat at Night.