healthy frozen meals for weight loss
healthy frozen meals for weight loss

Good Carbohydrate, Protein and Veggies Source from Healthy Frozen Meals for Weight Loss

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Honestly, I don’t like frozen meals, because I read a lot about this food isn’t healthy food. However, some of article writes about healthy frozen meals for weight loss. This statement piqued my curiosity, and then I tried to find what kind of froze meal, which is used to be unhealthy food, to be a healthy food and more than that good for health.

I’ve found some of healthy frozen meals for weight loss, which has the portion and nutrition like a healthy food should be. Most of frozen food would contain lot of pasta, white rice, meat or cheese, which is known as the source of fats, extra carbohydrate and less nutrition. But, these healthy frozen meals for weight loss free from those unhealthy properties.

You may wonder how a frozen food can become healthy frozen meals for weight loss. I find the fact where the manufactures for these foods product did some change on their product ingredient. You won’t find too much carbohydrate, fats and calories, plus you get more fiber from these healthy frozen meals for weight loss.

So, let’s start! Here are some of healthy frozen meals for weight loss for you who want to try it.

Good Carbohydrate, Protein and Veggies Source from Healthy Frozen Meals for Weight Loss
Good Carbohydrate, Protein and Veggies Source from Healthy Frozen Meals for Weight Loss

The Carbohydrate Source from Healthy Frozen Meals for Weight Loss

I use these healthy frozen meals for weight loss choice, to get the carbohydrate intake for my lunch. You may found it’s not so fulfilling, but you will get used to it. I choose Amy’s product this time for the healthy frozen meals for weight loss for carbohydrate source.

  • Cheese Enchilada Whole Meal

This product use golden corn and black beans as its main ingredient. It also has around 370 calories and 9 gram of fiber, which I think great number for healthy frozen meals for weight loss. Just remember, the normal or healthy standard for calorie intake per day is 1500 calories, so it’s still safe.

  • Brown Rice, Black-Eyed Peas & Veggie Bowl

I love Southern staple meal style healthy frozen meals for weight loss, like this one. You don’t need to worry about the calories, because it only has 290 calories per serving and for fiber, you can get 8 grams from it. I can say this is one of the healthy frozen meals for weight loss you must try.

  • Mexican Casserole Bowl

Actually, I don’t that into Mexican culinary, but this one is different. I can enjoy it as one of my healthy frozen meal choice. It has strong taste, which I like, and only 380 calories and 8 grams fiber.

  • Indian Mattar Paneer

I choose it as one of the best healthy frozen meals for weight loss, or I can say this one is my favorite. You can choose it to get delicacy that is also fulfilling. This product has 370 calories and 6 grams of fiber.

Healthy Frozen Meals for Weight Loss as Protein Source

For protein, I’ve chosen healthy frozen meals for weight loss products from three different brands. They are Healthy Choice Cafe Steamers, Lean Cuisine and Birds Eye. Especially for Birds Eye, I choose the Steamfresh product.

  • Orange Zest Chicken from Healthy Choice Cafe Steamers

I love chicken, plus it has 18 grams of protein and whole grain rice. So, you can call it as the best choice healthy frozen meals for weight loss for protein source. A pack of Orange Zest Chicken consists of 320 calories and 6 grams of fiber, which is safe for you.

  • Cheese & Bean Enchilada Verde from Lean Cuisine

Once again, a Mexican culinary, but I love this option for healthy frozen meals for weight loss. It has very low calories, which is only 260 calories, but you will feel satisfied and full after you eat it. 6 grams of fiber inside also give you the fiber supply for your body.

  • Birds Eye Streamfresh Protein Blends

Actually, you can choose four different style healthy frozen meals for weight loss, for this brand. There is Asian Style, California Style, Italian Style and Southwest Style. I prefer Asian Style healthy frozen meals for weight loss, because it use rice, while other style use beans.

The Veggies from Healthy Frozen Meals for Weight Loss

Of course, you will need veggies to balance your nutrition. And, I’ve found some of healthy frozen meals for weight loss products for this need. This time, I choose products from Green Giant, the Sautés type product.

  • Indian Spiced Lentil

The main ingredient is lentil. However, you also can add other vegetable inside, to add more variation or use other healthy frozen meals for weight loss as inspiration. For me, I love it the way they are, plus it only has 270 calories and 6 grams of fiber, so it won’t be a problem for me.

  • Chipotle Harvest

I like the taste for this product, which also become the reason why I choose it as one of healthy frozen meals for weight loss. It has 280 calories and 9 grams fiber.

The Benefits of Healthy Frozen Meals for Weight Loss

Usually, I don’t have enough time to prepare healthy menu for breakfast, lunch or dinner, when I get many project from my office. Therefore, I can save more time by using those healthy frozen meals for weight loss. More than that, I don’t need to worry about the healthy benefit, because they have them all packed inside.

And, I also get everything that my body needs from those healthy frozen meals for weight loss. Therefore, you won’t only save your time, but you also keep yourself healthy. More than that, like what I called them, healthy frozen meals for weight loss, they also can help you to lose your weight.

The portion of those healthy frozen meals for weight loss is quite small. It gives you not too much fats or carbohydrate and fats. Therefore, you can burn your excess fats faster.

However, you also need to remember before consuming those healthy frozen meals for weight loss. They are all frozen food, which means they have high sodium inside compared to standard homemade meal. But, the sodium inside those healthy frozen meals for weight loss isn’t as high as other frozen food, which makes them safer to consume, in considerate amount.

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