We all know that counting how many carbs in a low carb diet is essential for those who want to lose weight. If you want to lose weight, you know exactly that exercising is not the only thing you need. Trust me, I have been helping people to lose weight for ages and I know what they need, precisely.
So? What does it take to lose weight successfully? Well, besides of exercising, of course you are going to watch your diet. It means that you need to keep an eye on what you eat and what you drink every day, starting from the breakfast to the dinner.
Trying the low carb diet is one of the most popular alternatives to lose weight these days. This kind of diet allows you to eat just enough carbs to meet the dietary needs, but not too much so that you will not gain more weight because of the carbs. If you want to try this kind of diet, first of all you need to fully understand about this diet and then you will have to understand how many carbs in a low carb diet that you need as well. Below is the more information about low carb diet.
Before Knowing How Many Carbs in a Low Carb Diet, What Exactly is a Low Carb Diet?
I know so many people who were determined to lose weight and they were so excited when this low carb diet was invented. So, before you jump to the information of how many carbs in a low carb diet, you need to know exactly what this diet is all about. You do understand that carbohydrate or carb, for short, is one of the substances in foods that can cause us to gain weight. However, carb is not 100% bad, on the contrary, it is needed by our body to work its function properly.
So, basically, the low carb diet is like a little bit of irony because it makes us setting aside the carb for a while but in fact our body still needs those carbs. However, you should never worry about that because in this kind of diet, you will not ditch the carb completely. You just have to limit the intake of carbs inside the body by knowing how many carbs in a low carb diet. That way, you do not gain more weight because you know exactly how many carbs in a low carb diet.
What does it means by knowing how many carbs in a low carb diet? Does it mean that during the diet you limit the consumption of carbohydrate sources into the body? Yes, exactly, during the diet there will be certain limitation of the foods or products where you will find the most carbs. Foods such as dairy products, starchy vegetables, sugary sweets, grains, and legumes will be limited.
During this kind of diet, you need to know exactly how many carbs in a low carb diet that meets your dietary needs. That is why consulting with a registered dietitian seems to be a wise decision. The need of carbs is different in one person to another, especially if the background behind the diet is different as well. People who try this kind of diet in purpose of weight loss may need different carbs intake than those who perform the diet in purpose of building muscles.
Counting How Many Carbs in a Low Carb Diet
There is no exact carb allotments in the low carb diet. However, there are some sources that can be used as the defining tools to determine how many carbs in a low carb diet that people should eat. Below is how to determine how many carbs in a low carb diet.
First of all, according to the Atkinds Diet method, which is almost the same as low carb diet, how many carbs in a low carb diet for a day is around 100 grams per day. Then, there is the American Diabetes Association that stated how many carbs in a low carb diet people should consume daily had to be fewer than 130 grams. Meanwhile, according to a report published by Nutrition and Metabolism about how many carbs in a low carb diet that people should put in their body is around 100 grams daily.
Based of the studies above, it is safe to say that the answer to the question of how many carbs in a low carb diet that you need is 100 grams per day, more or less. By consuming 100 grams of carbs per day, the carbohydrate need is fulfilled and you do not consume too much carbs that will trigger the weight gain or trigger the peak of the blood sugar level.
- Now You Know How Many Carbs in a Low Carb Diet, What 100 Grams of Carbs Looks Like?
How many carbs in a low carb diet? Now you know 100 grams of carbs daily is the amount of carbs you need to consume in order to stay in the low carb diet. However, do you know precisely what 100 grams of carbs looks like? If you are still in the dark about that, below is the information of what 100 grams of carbs look like.
2 large sweet potatoes.
Sweet potatoes are great sources of carbs and source of energy. It has calcium, vitamin A, potassium and so on but it does not have much fat. 2 large sweet potatoes have approximately 92-100 grams of carbs, so, if you ask how many carbs in a low carb diet, the answer is apparently equal to 2 large sweet potatoes.
3,5 cup of cooked oatmeal.
Oat is low-cholesterol food with calcium, fiber, folate, and iron. It is a good source of carbs. 3,5 cup of cook oatmeal is enough to fulfil your carbs intake because it has like 98-100 grams of carbs in it. How many carbs in a low carb diet? Well, it is just about 3,5 cup of cooked oatmeal.
4 slices of whole-wheat bread.
especially in such a common “carb food” like whole-wheat bread, the answer is 4 slices. Yes, 4 slices of whole-wheat bread have like 88-100 grams of carbs. This kind of bread is not only an affordable and flexible carbohydrate source but also a great source of fiber for your body.
2,5 cup of quinoa.
Quinoa is not only a great source of carb, but also a perfect source of protein. especially if it is measured by quinoa? The answer is about 2,5 cup. 2,5 cup of cooked quinoa has almost 100 grams of carbs, it is all you need to remain healthy while watching your body weight.
Now that you know everything about low carb diet, especially on how many carbs in a low carb diet, you can really take the diet seriously and expect for some great result. Indeed by knowing how many carbs in a low carb diet your diet will be a lot easier that you thought it would be.